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Mon 10 December , 9:15 am - 10:15 am

|Recurring Event (See all)

An event every week that begins at 9:15am on Monday, repeating until 17-12-2018


Ruth Frommer


95982122 0449 767 057



“What I am after isn’t flexible bodies but flexible minds” – Moshe Feldenkrais

In Feldenkrais® Awareness Through Movement classes you exercise your body and your brain by being mindful of how you move.  This allows your brain to create new movement pathways and you to become more coordinated, flexible and balanced. Classes are suitable for anyone wanting to learn; to move better, think better and feel better. BYO Yoga Mat & Towel. Your teacher Ruth has over 25 years experience teaching Feldenkrais and is an Occupational Therapist, Aikido Instructor and NLP Trainer. Ruth works with a wide variety of people including those who have scoliosis or ongoing back, neck shoulder problems, strokes and overuse injuries.

Benefits :

  • Increase your ease and flexibility
  • Improve your co-ordination and balance
  • Develop your body awareness
  • Enhance your ability to focus on your mind
  • Increase your confidence and ability to do more in your daily life

“I no longer need someone else (for example chiropractor, osteopath, remedial masseur) to alleviate any back pain. I can do it myself now that I have become aware of the movements which will help” – Anna, Feldenkrais® student

Mondays 9:15am – 10:15am


Mon 10 December
9:15 am - 10:15 am
Event Category:



14 Willis Street,
Hampton 3188

PHONE: (03) 9598 2977
MAIL: admin@hampcomm.org



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October 12
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Tuesdays & Thursdays 9:15am - 11:15am. View the final image for Term 3 updates. For more information call 9598 2977 or visit our website.
  • Join our Stitch, Cloth, Create workshop and DIY bright and colourful textile artworks to warm up your winter's day! ❄️
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  • Crochet & Bubbles is this weekend! Head over to HCC for some crafty fun with @nekemp 🌈
HCC is seeking donations of FABRIC and WOOL for our craft group who make items for charity! We are also seeking some PLANTS  for our newly landscaped garden beds. Your contributions are always greatly appreciated at HCC! Thank you 😄

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