- This event has passed.
Mon 10 December , 9:15 am - 10:15 am
An event every week that begins at 9:15am on Monday, repeating until 17-12-2018
“What I am after isn’t flexible bodies but flexible minds” – Moshe Feldenkrais
In Feldenkrais® Awareness Through Movement classes you exercise your body and your brain by being mindful of how you move. This allows your brain to create new movement pathways and you to become more coordinated, flexible and balanced. Classes are suitable for anyone wanting to learn; to move better, think better and feel better. BYO Yoga Mat & Towel. Your teacher Ruth has over 25 years experience teaching Feldenkrais and is an Occupational Therapist, Aikido Instructor and NLP Trainer. Ruth works with a wide variety of people including those who have scoliosis or ongoing back, neck shoulder problems, strokes and overuse injuries.
- Increase your ease and flexibility
- Improve your co-ordination and balance
- Develop your body awareness
- Enhance your ability to focus on your mind
- Increase your confidence and ability to do more in your daily life
“I no longer need someone else (for example chiropractor, osteopath, remedial masseur) to alleviate any back pain. I can do it myself now that I have become aware of the movements which will help” – Anna, Feldenkrais® student
Mondays 9:15am – 10:15am