Loading Events

« All Events

  • This event has passed.

Feldenkrais®

Mon 4 February , 9:15 am - 10:15 am

|Recurring Event (See all)

An event every week that begins at 9:15am on Monday, repeating until 01-04-2019

Tutor

Ruth Frommer

Contact

95982122 0449 767 057

Enrolment Form

“What I am after isn’t flexible bodies but flexible minds” – Moshe Feldenkrais

In Feldenkrais® Awareness Through Movement classes you exercise your body and your brain by being mindful of how you move.  This allows your brain to create new movement pathways and you to become more coordinated, flexible and balanced. Classes are suitable for anyone wanting to learn; to move better, think better and feel better. BYO Yoga Mat & Towel. Your teacher Ruth has over 25 years experience teaching Feldenkrais and is an Occupational Therapist, Aikido Instructor and NLP Trainer. Ruth works with a wide variety of people including those who have scoliosis or ongoing back, neck shoulder problems, strokes and overuse injuries.

Benefits :

  • Increase your ease and flexibility
  • Improve your co-ordination and balance
  • Develop your body awareness
  • Enhance your ability to focus on your mind
  • Increase your confidence and ability to do more in your daily life

“I no longer need someone else (for example chiropractor, osteopath, remedial masseur) to alleviate any back pain. I can do it myself now that I have become aware of the movements which will help” – Anna, Feldenkrais® student

Mondays 9:15am – 10:15am

Term 1 2019Duration:  10 weeksStarts: 04/02/19

 

Details

Date:
Mon 4 February
Time:
9:15 am - 10:15 am
Event Category:

NEWSLETTER SIGN UP

HAMPTON COMMUNITY CENTRE

14 Willis Street,
Hampton 3188

PHONE: (03) 9598 2977
MAIL: admin@hampcomm.org

FACEBOOK


INSTAGRAM

  • Plastic free goodness 😍
Come along to our seminar on Living a Plastic Free Life with @treadingmyownpath on the 25th of Feb! 
More info: https://www.facebook.com/events/1722797184531355/?ti=cl
  • Discovered this little guy in our community veggie garden this week! 🍆 Wishing everyone a safe and Happy New Year! See you in 2019
  • Read about what we got up to in 2018 in our annual Year in Review newsletter!
https://mailchi.mp/00c5e9bf814a/2018-our-year-in-review
Join our mailing list! Link in bio ⬆️
  • Tonight at HCC! Silent disco, sausage and good vibes 🙌 get your tickets at trybooking.com/ytqy
  • #volunteersneeded for our Gardening Club! 🌱 We're looking for a coordinator and volunteers to help revive the garden beds at the front of the centre!
  • We're hosting a sausage sizzle and deadly disco on Halloween! Come on down to HCC to bust some monster mash moves 🧟 #halloweenonhamptonstreet
  • Hola! Join us for paella, Rioja & music! 💃
www.eventbrite.com.au/e/paella-party-tickets-48939834362?aff=ebapi
October 12
  • Iris and Nikki in Strength Training class this morning! 💪
Tuesdays & Thursdays 9:15am - 11:15am. View the final image for Term 3 updates. For more information call 9598 2977 or visit our website.
  • Join our Stitch, Cloth, Create workshop and DIY bright and colourful textile artworks to warm up your winter's day! ❄️
For more information visit https://www.facebook.com/events/205292306768103/?ti=cl

Follow Me!