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Active at any Age – Chair based

Wed 28 August , 11:30 am - 12:30 pm

|Recurring Event (See all)

An event every week that begins at 11:30am on Wednesday, repeating until 18-09-2019

Tutor

Nikki Licheri

Contact

(03) 9598 2977

Enrolment Form

This class is specifically aimed at people who want to strengthen muscles, improve balance and increase flexibility. If you currently use a walking stick, pusher, find it hard to get in and out of cars, or are generally not feeling very strong, this class is for you. All exercises are adjusted to your level of ability and most will be done sitting in a chair. It is a slow paced class and you are welcome to rest when you need. The environment is warm and welcoming so don’t put it off any longer, join us.

Wednesdays 11:30am – 12:30pm

Term 2 2019 Duration:  10 wks Starts: 30/02/19 Cost: $10 casual*

*This class is eligible for the HCC Loyalty Card ($90 for 10 classes). Enquire at reception.

For a comprehensive guide to our Senior’s Exercise classes at HCC, please ask reception for our Senior’s Fitness Guide

See our other gentle exercise classes: 

Gentle Exercise – Easy

Gentle Exercise – Energy

Details

Date:
Wed 28 August
Time:
11:30 am - 12:30 pm
Event Category:

Venue

Hampton Community Centre
14 Willis Street
Hampton,

LOCATION

HAMPTON COMMUNITY CENTRE

14 Willis Street,
Hampton 3188

PHONE: (03) 9598 2977
MAIL: admin@hamptoncommunity.org.au

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