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Gentle Exercise – Easy

Wed 13 February , 10:30 am - 11:30 am

|Recurring Event (See all)

An event every week that begins at 10:30am on Monday, repeating until 01-04-2019

An event every week that begins at 10:30am on Wednesday, repeating until 03-04-2019

Tutor

Monday - Kaye Duffell
Wednesday - Nikki Licheri

Contact

(03) 9598 2977

Enrolment Form

Enrolment form

These exercise classes combine fun and invigorating aerobic exercises followed by balance and core strength training. Designed to be safe for people with stable long-term health conditions such as heart disease, diabetes and bone or joint problems. You can exercise at your own pace in a friendly atmosphere. Regular participation can help:

  • lower blood pressure and improve cholesterol control
  • manage weight
  • improve well being, quality of life and sleep
  • manage diabetes
  • improve balance and flexibility
  • improve bone mineral density with arthritis management
  • prevent falls and injuries from falls

Mondays 11:00am – 12:00pm

Term 1 2019Duration:  10 weeksStarts: 4/02/19Cost: $10 casual*

Wednesdays 10:30am – 11:30am

Term 1 2019Duration:  10 weeksStarts: 30/01/19Cost: $10 casual*

*This class is eligible for the HCC Loyalty Card ($90 for 10 classes). Enquire at reception.

For a comprehensive guide to our Senior’s Exercise classes at HCC, please ask reception for our Senior’s Fitness Guide

Details

Date:
Wed 13 February
Time:
10:30 am - 11:30 am
Event Category:

Venue

Hampton Community Centre
14 Willis Street
Hampton,
+ Google Map

Organizer

Hampton

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HAMPTON COMMUNITY CENTRE

14 Willis Street,
Hampton 3188

PHONE: (03) 9598 2977
MAIL: admin@hampcomm.org

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  • Plastic free goodness 😍
Come along to our seminar on Living a Plastic Free Life with @treadingmyownpath on the 25th of Feb! 
More info: https://www.facebook.com/events/1722797184531355/?ti=cl
  • Discovered this little guy in our community veggie garden this week! 🍆 Wishing everyone a safe and Happy New Year! See you in 2019
  • Read about what we got up to in 2018 in our annual Year in Review newsletter!
https://mailchi.mp/00c5e9bf814a/2018-our-year-in-review
Join our mailing list! Link in bio ⬆️
  • Tonight at HCC! Silent disco, sausage and good vibes 🙌 get your tickets at trybooking.com/ytqy
  • #volunteersneeded for our Gardening Club! 🌱 We're looking for a coordinator and volunteers to help revive the garden beds at the front of the centre!
  • We're hosting a sausage sizzle and deadly disco on Halloween! Come on down to HCC to bust some monster mash moves 🧟 #halloweenonhamptonstreet
  • Hola! Join us for paella, Rioja & music! 💃
www.eventbrite.com.au/e/paella-party-tickets-48939834362?aff=ebapi
October 12
  • Iris and Nikki in Strength Training class this morning! 💪
Tuesdays & Thursdays 9:15am - 11:15am. View the final image for Term 3 updates. For more information call 9598 2977 or visit our website.
  • Join our Stitch, Cloth, Create workshop and DIY bright and colourful textile artworks to warm up your winter's day! ❄️
For more information visit https://www.facebook.com/events/205292306768103/?ti=cl

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