Additional levels of Gentle Exercise include:
An event every week that begins at 9:30am on Monday and Wednesday, repeating until 17-12-2018
An event every week that begins at 9:30am on Monday and Wednesday, repeating until 19-12-2018
These exercise classes combine fun and invigorating aerobic standing exercises followed by balance and core strength training. Designed to be safe for people with stable long-term health conditions such as heart disease, diabetes and bone or joint problems. You can exercise at your own pace in a friendly atmosphere.
Regular participation can help: