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Gentle Exercise – Energy

Mon 10 December , 9:30 am - 10:30 am

|Recurring Event (See all)

An event every week that begins at 9:30am on Monday and Wednesday, repeating until 17-12-2018

An event every week that begins at 9:30am on Monday and Wednesday, repeating until 19-12-2018

A$10
FITNESS

Additional levels of Gentle Exercise include:

  • Chair
  • Easy

Tutors

Mondays with Kaye Duffell & Wednesdays with Nikki Licheri

Contact

(03) 9598 2977

Download Here

Enrolment Form

These exercise classes combine fun and invigorating aerobic standing exercises followed by balance and core strength training. Designed to be safe for people with stable long-term health conditions such as heart disease, diabetes and bone or joint problems. You can exercise at your own pace in a friendly atmosphere.

Regular participation can help:

  • lower blood pressure and improve cholesterol control
  • manage weight
  • improve well being, quality of life and sleep
  • manage diabetes
  • improve balance and flexibility
  • improve bone mineral density with arthritis management
  • prevent falls and injuries from falls

Details

Date:
Mon 10 December
Time:
9:30 am - 10:30 am
Cost:
A$10
Event Category:

Venue

Hampton Community Centre
14 Willis Street
Hampton,
+ Google Map

Tickets

Tickets are not available as this event has passed.

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HAMPTON COMMUNITY CENTRE

14 Willis Street,
Hampton 3188

PHONE: (03) 9598 2977
MAIL: admin@hampcomm.org

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  • Read about what we got up to in 2018 in our annual Year in Review newsletter!
https://mailchi.mp/00c5e9bf814a/2018-our-year-in-review
Join our mailing list! Link in bio ⬆️
  • Tonight at HCC! Silent disco, sausage and good vibes 🙌 get your tickets at trybooking.com/ytqy
  • #volunteersneeded for our Gardening Club! 🌱 We're looking for a coordinator and volunteers to help revive the garden beds at the front of the centre!
  • We're hosting a sausage sizzle and deadly disco on Halloween! Come on down to HCC to bust some monster mash moves 🧟 #halloweenonhamptonstreet
  • Hola! Join us for paella, Rioja & music! 💃
www.eventbrite.com.au/e/paella-party-tickets-48939834362?aff=ebapi
October 12
  • Iris and Nikki in Strength Training class this morning! 💪
Tuesdays & Thursdays 9:15am - 11:15am. View the final image for Term 3 updates. For more information call 9598 2977 or visit our website.
  • Join our Stitch, Cloth, Create workshop and DIY bright and colourful textile artworks to warm up your winter's day! ❄️
For more information visit https://www.facebook.com/events/205292306768103/?ti=cl
  • Crochet & Bubbles is this weekend! Head over to HCC for some crafty fun with @nekemp 🌈
  • DONATIONS NEEDED
HCC is seeking donations of FABRIC and WOOL for our craft group who make items for charity! We are also seeking some PLANTS  for our newly landscaped garden beds. Your contributions are always greatly appreciated at HCC! Thank you 😄

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