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Gentle Exercise – Energy

Mon 4 February , 9:30 am - 10:30 am

|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating until 01-04-2019

An event every week that begins at 9:30am on Wednesday, repeating until 03-04-2019

FITNESS

Tutors

Mondays with Kaye Duffell & Wednesdays with Nikki Licheri

Contact

(03) 9598 2977

Enrolment Form

Additional levels of Gentle Exercise include:

  • Chair
  • Easy

These exercise classes combine fun and invigorating aerobic standing exercises followed by balance and core strength training. Designed to be safe for people with stable long-term health conditions such as heart disease, diabetes and bone or joint problems. You can exercise at your own pace in a friendly atmosphere. Regular participation can help:

  • lower blood pressure and improve cholesterol control
  • manage weight
  • improve well being, quality of life and sleep
  • manage diabetes
  • improve balance and flexibility
  • improve bone mineral density with arthritis management
  • prevent falls and injuries from falls

Mondays 11:00am – 12:00pm

Term 1 2019Duration:  10 weeksStarts: 4/02/19Cost: $10 casual*

Wednesdays 10:30am – 11:30am

Term 1 2019Duration:  10 weeksStarts: 30/01/19Cost: $10 casual*

*This class is eligible for the HCC Loyalty Card ($90 for 10 classes). Enquire at reception.

For a comprehensive guide to our Senior’s Exercise classes at HCC, please ask reception for our Senior’s Fitness Guide

Details

Date:
Mon 4 February
Time:
9:30 am - 10:30 am
Event Category:

Venue

Hampton Community Centre
14 Willis Street
Hampton,
+ Google Map

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HAMPTON COMMUNITY CENTRE

14 Willis Street,
Hampton 3188

PHONE: (03) 9598 2977
MAIL: admin@hampcomm.org

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  • Plastic free goodness 😍
Come along to our seminar on Living a Plastic Free Life with @treadingmyownpath on the 25th of Feb! 
More info: https://www.facebook.com/events/1722797184531355/?ti=cl
  • Discovered this little guy in our community veggie garden this week! 🍆 Wishing everyone a safe and Happy New Year! See you in 2019
  • Read about what we got up to in 2018 in our annual Year in Review newsletter!
https://mailchi.mp/00c5e9bf814a/2018-our-year-in-review
Join our mailing list! Link in bio ⬆️
  • Tonight at HCC! Silent disco, sausage and good vibes 🙌 get your tickets at trybooking.com/ytqy
  • #volunteersneeded for our Gardening Club! 🌱 We're looking for a coordinator and volunteers to help revive the garden beds at the front of the centre!
  • We're hosting a sausage sizzle and deadly disco on Halloween! Come on down to HCC to bust some monster mash moves 🧟 #halloweenonhamptonstreet
  • Hola! Join us for paella, Rioja & music! 💃
www.eventbrite.com.au/e/paella-party-tickets-48939834362?aff=ebapi
October 12
  • Iris and Nikki in Strength Training class this morning! 💪
Tuesdays & Thursdays 9:15am - 11:15am. View the final image for Term 3 updates. For more information call 9598 2977 or visit our website.
  • Join our Stitch, Cloth, Create workshop and DIY bright and colourful textile artworks to warm up your winter's day! ❄️
For more information visit https://www.facebook.com/events/205292306768103/?ti=cl

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