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Gentle Exercise – Energy

Mon 4 February , 9:30 am - 10:30 am

|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating until 01-04-2019

An event every week that begins at 9:30am on Wednesday, repeating until 29-06-2019

Tutors

Mondays with Kaye Duffell & Wednesdays with Nikki Licheri

Contact

(03) 9598 2977

Enrolment Form

These exercise classes combine fun and invigorating aerobic standing exercises followed by balance and core strength training. Designed to be safe for people with stable long-term health conditions such as heart disease, diabetes and bone or joint problems. You can exercise at your own pace in a friendly atmosphere. Regular participation can help:

  • lower blood pressure and improve cholesterol control
  • manage weight
  • improve well being, quality of life and sleep
  • manage diabetes
  • improve balance and flexibility
  • improve bone mineral density with arthritis management
  • prevent falls and injuries from falls

Mondays 11:00am – 12:00pm

Term 2 2019 Duration:  10 weeks Starts: 29/04/19 Cost: $10 casual*

Wednesdays 10:30am – 11:30am

Term 2 2019 Duration:  10 weeks Starts: 24/04/19 Cost: $10 casual*

*This class is eligible for the HCC Loyalty Card ($90 for 10 classes). Enquire at reception.

For a comprehensive guide to our Senior’s Exercise classes at HCC, please ask reception for our Senior’s Fitness Guide.

See our other gentle exercise courses:

Gentle Exercise – Chair Based 

Gentle Exercise – Easy

Details

Date:
Mon 4 February
Time:
9:30 am - 10:30 am
Event Category:

Venue

Hampton Community Centre
14 Willis Street
Hampton,
+ Google Map

LOCATION

HAMPTON COMMUNITY CENTRE

14 Willis Street,
Hampton 3188

PHONE: (03) 9598 2977
MAIL: admin@hamptoncommunity.org.au

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  • Thanks to everyone who stopped by to say hi today at Southland - Helen 😊
  • Join Nikki on Tuesday's and Thursday's 9:15-10:45 for strength training. $10 per class
No bookings necessary
  • Thank you to all those that donated to our Biggest Morning Tea.  We raised $225 for the Cancer Council.
  • Drawing classes at Hampton Community Centre. 
Be inspired by Bernadette Greenwood whos passion is to help develop confidence and technique through gentle experimentation and practical tools. Every week there is new inspiration to allow your creativity to shine.
Mondays and Thursdays 10am-12pm
hamptoncommunity.org.au
  • Come and have a cuppa and some cake and donate to the Cancer Council at Hampton Community Centre
14 Willis St Hampton. 
#biggestmorningtea2019
  • We would love to see you at our Biggest Morning Tea for a cuppa and some cake while raising funds for Cancer Council.
Thursday 30th May 9:30am-1:00pm
  • Coolest puppy on Hampton St.
  • Devon & Syd enjoying our last organic aubergine 😊
  • ✨ You're invited ✨

Enjoy shopping and bubbles in a fun, vibrant environment.
Fabulous Fashion Finds. Handbags, Heels & Wardrobe Recycle.

When: Saturday, March 30, 2019, 2:30 pm – 5:30 pm
Where: Our Place! Hampton Community Centre, 14 Willis St, Hampton, Victoria.

Our stallholders list is at capacity, so come down for a glass of champers a chance to get your hands on some great bargains, including new and preloved items. Just $5 entry includes a raffle ticket for great prizes!

For more information please visit Fabulous Fashion Finds. See you there!

#hamptoncommunitycentre #fabulousfashionfinds #fashionmarket #prelovedfashion #hamptonevents #hampton #fashion