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Gentle Exercise – Energy

Wed 22 May , 9:30 am - 10:30 am

|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating until 01-04-2019

An event every week that begins at 9:30am on Wednesday, repeating until 29-06-2019

Tutors

Mondays with Kaye Duffell & Wednesdays with Nikki Licheri

Contact

(03) 9598 2977

Enrolment Form

These exercise classes combine fun and invigorating aerobic standing exercises followed by balance and core strength training. Designed to be safe for people with stable long-term health conditions such as heart disease, diabetes and bone or joint problems. You can exercise at your own pace in a friendly atmosphere. Regular participation can help:

  • lower blood pressure and improve cholesterol control
  • manage weight
  • improve well being, quality of life and sleep
  • manage diabetes
  • improve balance and flexibility
  • improve bone mineral density with arthritis management
  • prevent falls and injuries from falls

Mondays 11:00am – 12:00pm

Term 2 2019 Duration:  10 weeks Starts: 29/04/19 Cost: $10 casual*

Wednesdays 10:30am – 11:30am

Term 2 2019 Duration:  10 weeks Starts: 24/04/19 Cost: $10 casual*

*This class is eligible for the HCC Loyalty Card ($90 for 10 classes). Enquire at reception.

For a comprehensive guide to our Senior’s Exercise classes at HCC, please ask reception for our Senior’s Fitness Guide.

See our other gentle exercise courses:

Gentle Exercise – Chair Based 

Gentle Exercise – Easy

Details

Date:
Wed 22 May
Time:
9:30 am - 10:30 am
Event Category:

Venue

Hampton Community Centre
14 Willis Street
Hampton,
+ Google Map

LOCATION

HAMPTON COMMUNITY CENTRE

14 Willis Street,
Hampton 3188

PHONE: (03) 9598 2977
MAIL: admin@hamptoncommunity.org.au

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  • ✨ You're invited ✨

Enjoy shopping and bubbles in a fun, vibrant environment.
Fabulous Fashion Finds. Handbags, Heels & Wardrobe Recycle.

When: Saturday, March 30, 2019, 2:30 pm – 5:30 pm
Where: Our Place! Hampton Community Centre, 14 Willis St, Hampton, Victoria.

Our stallholders list is at capacity, so come down for a glass of champers a chance to get your hands on some great bargains, including new and preloved items. Just $5 entry includes a raffle ticket for great prizes!

For more information please visit Fabulous Fashion Finds. See you there!

#hamptoncommunitycentre #fabulousfashionfinds #fashionmarket #prelovedfashion #hamptonevents #hampton #fashion
  • Sneak Peek of one of our stall holder at Fabulous Fashion Finds. 👗👠👜 Margie Agnew and Julie Hayes are doing ‘Priced to Sell’ everything from Carla Zampatti to Retro Rock ‘n’ Roll with Boomerang Bags to take it all home in. 
#fashionblogger 
#baysidemarketplace 
#baysidemelbourne
  • 👜👒RECYCLED FASHION MARKET👗 
Saturday, 30th March in Hampton!!! Premium brands, great bargains... Come down for a glass of bubbles & a chance to get your hands on some great bargains, new & preloved items. 
Tag your friend who likes fashion and bargains! 👫

#melbournebaysidefashion 
#recycle 
#prelovedclothes 
#melbourne 
#baysidemelbourne
#whatsonbayside
  • Plastic free goodness 😍
Come along to our seminar on Living a Plastic Free Life with @treadingmyownpath on the 25th of Feb! 
More info: https://www.facebook.com/events/1722797184531355/?ti=cl
  • Discovered this little guy in our community veggie garden this week! 🍆 Wishing everyone a safe and Happy New Year! See you in 2019
  • Read about what we got up to in 2018 in our annual Year in Review newsletter!
https://mailchi.mp/00c5e9bf814a/2018-our-year-in-review
Join our mailing list! Link in bio ⬆️
  • Tonight at HCC! Silent disco, sausage and good vibes 🙌 get your tickets at trybooking.com/ytqy
  • #volunteersneeded for our Gardening Club! 🌱 We're looking for a coordinator and volunteers to help revive the garden beds at the front of the centre!
  • We're hosting a sausage sizzle and deadly disco on Halloween! Come on down to HCC to bust some monster mash moves 🧟 #halloweenonhamptonstreet