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Strength Training

Tue 29 January , 9:15 am - 11:15 am

|Recurring Event (See all)

An event every week that begins at 9:15am on Tuesday, repeating until 02-04-2019

An event every week that begins at 9:15am on Thursday, repeating until 04-04-2019

Tutors

Nikki Licheri

Contact

(03) 9598 2977

Enrolment Form

 

 

 

 

Lets get fit through strength training. Weights and exercises to improve bones, muscles and minds!

  • Improves physical strength for everyday activities.
  • Assists weight loss.
  • Prevents loss of bone mineral density.
  • Improves posture.

This program is extremely popular, Nikki, our experienced fitness instructor, will take up to 15 participants through an individualised program designed specifically to your needs. You do the exercises at your own pace and Nikki is always there to help guide and assist you.

Tuesdays 9:15am – 11:15am

Term 1 2019Duration:  10 weeksStarts: 29/01/19Cost: $10 casual*

Thursdays 9:15am – 11:15am

Term 1 2019Duration:  10 weeksStarts: 31/01/19Cost: $10 casual*

*This class is eligible for the HCC Loyalty Card ($90 for 10 classes). Enquire at reception.

For a comprehensive guide to our Senior’s Exercise classes at HCC, please ask reception for our Senior’s Fitness Guide

Details

Date:
Tue 29 January
Time:
9:15 am - 11:15 am
Event Category:

Venue

Hampton Community Centre
14 Willis Street
Hampton,

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HAMPTON COMMUNITY CENTRE

14 Willis Street,
Hampton 3188

PHONE: (03) 9598 2977
MAIL: admin@hampcomm.org

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  • Discovered this little guy in our community veggie garden this week! 🍆 Wishing everyone a safe and Happy New Year! See you in 2019
  • Read about what we got up to in 2018 in our annual Year in Review newsletter!
https://mailchi.mp/00c5e9bf814a/2018-our-year-in-review
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  • Tonight at HCC! Silent disco, sausage and good vibes 🙌 get your tickets at trybooking.com/ytqy
  • #volunteersneeded for our Gardening Club! 🌱 We're looking for a coordinator and volunteers to help revive the garden beds at the front of the centre!
  • We're hosting a sausage sizzle and deadly disco on Halloween! Come on down to HCC to bust some monster mash moves 🧟 #halloweenonhamptonstreet
  • Hola! Join us for paella, Rioja & music! 💃
www.eventbrite.com.au/e/paella-party-tickets-48939834362?aff=ebapi
October 12
  • Iris and Nikki in Strength Training class this morning! 💪
Tuesdays & Thursdays 9:15am - 11:15am. View the final image for Term 3 updates. For more information call 9598 2977 or visit our website.
  • Join our Stitch, Cloth, Create workshop and DIY bright and colourful textile artworks to warm up your winter's day! ❄️
For more information visit https://www.facebook.com/events/205292306768103/?ti=cl
  • Crochet & Bubbles is this weekend! Head over to HCC for some crafty fun with @nekemp 🌈

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