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Strength Training

Thu 6 June , 9:15 am - 10:45 am

|Recurring Event (See all)

An event every week that begins at 9:15am on Tuesday and Thursday, repeating until 19-09-2019


Nikki Licheri


(03) 9598 2977

Enrolment Form


Lets get fit through strength training. Weights and exercises to improve bones, muscles and minds!

  • Improves physical strength for everyday activities.
  • Assists weight loss.
  • Prevents loss of bone mineral density.
  • Improves posture.

This program is extremely popular, Nikki, our experienced fitness instructor, will take up to 15 participants through an individualised program designed specifically to your needs. You do the exercises at your own pace and Nikki is always there to help guide and assist you.

Tuesdays 9:15am – 10:45am

Term 3 2019 Duration:  10 weeks Starts: 16/07/19 Cost: $10 casual*

Thursdays 9:15am – 10:45am

Term 3 2019 Duration:  10 weeks Starts: 18/07/19 Cost: $10 casual*

*This class is eligible for the HCC Loyalty Card ($90 for 10 classes). Enquire at reception.

For a comprehensive guide to our Senior’s Exercise classes at HCC, please ask reception for our Senior’s Fitness Guide


Thu 6 June
9:15 am - 10:45 am
Event Category:


Hampton Community Centre
14 Willis Street



14 Willis Street,
Hampton 3188

PHONE: (03) 9598 2977
MAIL: admin@hamptoncommunity.org.au



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