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Strength Training – Tues and Thurs
Tue 8 October , 9:15 am - 10:45 am
An event every week that begins at 9:15am on Tuesday and Thursday, repeating until 12-12-2019
Lets get fit through strength training. Weights and exercises to improve bones, muscles and minds!
- Improves physical strength for everyday activities
- Assists weight loss
- Prevents loss of bone mineral density
- Improves posture
This program is extremely popular, Nikki, our experienced fitness instructor, will take up to 15 participants through an individualised program designed specifically to your needs. You do the exercises at your own pace and Nikki is always there to help guide and assist you.
Tuesdays 9:15am – 10:45am
|Term 4 2019||Duration: 9 weeks||Starts: 8/10/19||Cost: $10 casual*|
Thursdays 9:15am – 10:45am
|Term 4 2019||Duration: 10 weeks||Starts: 10/10/19||Cost: $10 casual*|
*This class is eligible for the HCC Loyalty Card ($90 for 10 classes). Enquire at reception. For a comprehensive guide to our Senior’s Exercise classes at HCC, please ask reception for our Senior’s Fitness Guide